Healthy work/life balance can seem like an impossible goal. So many of us try to juggle heavy workloads with the daily pressures of family and friends, plus trying to meet our own needs and fit in downtime, exercise, and a social life. At this point, over 1 in 4 Americans describe themselves as super stressed.
In our rush to get everything done, you forget that when your stress levels rise, your productivity and concentration drops, which makes you feel irritable or anxious, and take a toll on your happiness and wellbeing.
The good news is that when stress is managed well, a healthy work/life balance is within your reach. The right support and stress relief plan and personal stress management coaching can provide step-by-step guidance and skills to regain focus and control.
This is program is perfect for anyone looking to manage their stress and focus on their work/life balance. You will work directly with In of the Life of Zen co-founder and stress management coach, Natasha Ganes.
All sessions are private, confidential, and conveniently held by phone or Zoom for 60 minutes once a week for 4-6 weeks.