Stress Management Coaching

Healthy work/life balance can seem like an impossible goal. So many of us try to juggle heavy workloads with the daily pressures of family and friends, plus trying to meet our own needs and fit in downtime, exercise, and a social life. At this point, over 1 in 4 Americans describe themselves as super stressed.

In our rush to get everything done, we forget that when our stress levels rise, our productivity and concentration drops, which makes us feel irritable or anxious, and takes a toll on our happiness and wellbeing.

The good news is that when stress is managed well, a healthy work/life balance is within our reach. The right support and stress relief plan and personal stress management coaching can provide step-by-step guidance and skills to regain focus and control.

This is a 4-week program that is perfect for anyone looking to manage their stress and focus on their work/life balance. You will work directly with In of the Life of Zen co-founder and stress management coach, Natasha Ganes.

All sessions are private, confidential, and conveniently held by phone or Zoom for 60 minutes once a week for 4 weeks. To hop on a no-obligation discovery call to see how stress management coaching can help you, fill out the contact form below and we’ll get in touch to schedule your call.